Ankle Protection Vibration

1) Strap It On

Wrap it around either ankle and fasten the strap so it feels snug but not tight.

2) Power On

Press and hold the Power button to turn it on.

3) Select Your Mode

Choose the mode(s) you want:

• 
  Heat for comforting warmth
  
• 
  Vibration for relaxing massage
  
• 
  Compression for gentle pressure support
  

Adjust the intensity to a level that feels comfortable.

4) Relax for a Session

Sit back and let it run for 10–15 minutes.

5) Use Consistently

For best results, use it daily, and repeat 1–3 sessions per day as needed.

6) After Use

Turn it off, remove the wrap, and store it in a dry place. Recharge when needed.

Tip: If you feel discomfort, reduce intensity or loosen the strap.

Yes. The wrap is designed as a universal fit and can be adjusted with the strap to sit comfortably on either ankle.

Many people notice comfort during the first 10–15 minute session. For more consistent results, use it daily for 2+ weeks.

A common routine is 10–20 minutes per session, 1–3 times per day, depending on your comfort and lifestyle.

Yes. You can use modes individually or combined, and adjust intensity to what feels best.

We don’t recommend using it while sleeping. Use it while you’re awake and aware so you can adjust settings if needed.

It should feel snug, not restrictive. If you feel numbness, sharp discomfort, or pinching, loosen the strap or lower the intensity.